Has your fear of flying stopped you going on a holiday/business trip? Have you so terrified of sounding an insect it stops you enjoying your garden? Maybe your fear of heights or enclosed spaces even stops you from while using glass lift on the outdoors of your office? Increasing your too many phobias to mention, from the well-known ones above to the lesser known phobias, such as fear of buttons, anxiety about toads, fear of thunder and lightning, fear of snow (last December possess been hellish for chionophobics).
There are three main types of phobia:-
Specific phobias such as a fear of flying or fear of spiders
Social phobias such as being a fear of public speaking or anxiety about social embarrassment
Panic disorder (with or without agoraphobia)
A phobia is an irrational, intense fear that won’t go out of. No matter how much you understand intellectually your fear is irrational, there is no way to release of a feeling that you are truly terrified. The fear basically irrational to other people. Phobics endure stress, panic and avoidance. It’s have more than one phobia – the correct answer is common.
The nice thing is that treatment for phobias using systematic desensitisation combined with hypnotherapy (hypnotic desensitization) aid. Learning relaxation techniques will be the first approach. Next, a hierarchy of fears is powerful. At the the surface of the hierarchy is your goal, for example, with regard to able to calmly make sure that spider out of the bath and place out within the window. In the bottom of your hierarchy budding a situation which contains no fear for you, for example looking regarding your window at home knowing that spiders always be in your backyard. In between are ten imagined scenarios which call for from the lowest level of perceived fear up to your goal.
Beginning safely and slowly at the bottom belonging to the hierarchy, fears are desensitized by imagining those situations under hypnosis. Old unhelpful patterns of thoughts, feelings and behaviours are replaced with relaxation under hypnosis. A new, confident, calm response, a ‘natural’ response to old fears is created and recognized. Gradually you’ll build up the hierarchy at your own gentle, comfortable pace so that eventually you’ll feel able (and even look forward) to testing your responses in true to life. Imagine how great you’ll feel once you’ve overcome the phobia, how confident you’ll feel as well as just you will be able to live on your life much more freely.
Remember, practicing techniques makes progress much faster. The involving sessions varies for individuals but commonly, only 3-6 sessions will be required.
Hipnoterapi Indonesia Palm88: Herumindset
SD 01, PALM 88. Jl. Babengket, RT. 01/02 Cihideung Udik, Ciampea Samping, Jl. Cihideung Ilir, Cihideung Udik, Ciampea, Bogor, West Java 16620
0813-8554-7242